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12 Ways I Can Improve My Daily “Mental” Practice
I’m practicing idea muscle, that is writing 10 ideas a day for 6 months. Feel free to take anything you’ve found useful.
Aug 26, 2021
- Aware of negative thought.
- Noticing demotivation.
- See the alternatives of my assumptions.
- Cooling down my anger.
- Laugh at myself.
- Allow for imperfection.
- Clear my mind by writing it down.
- Always be creating.
- Practice mindfulness.
- Express gratitude.
- Get out of comfort zone.
- Simplify things.
