10 Ways I Can Improve My Daily Emotional Practice
I’m practicing idea muscle, that is writing 10 ideas a day for 6 months. Feel free to take anything you’ve found useful.
1 min readAug 25, 2021
- Think of something precious I want in life, why I want it, and what can I do right now to achieve it.
- Think of something precious that I’ve wasted, and what can I do to prevent that to happen again.
- Think of someone to whom I have unresolved matter with, and then what can I do to resolve it and move on.
- Reflect of what I have done, see if I’m happy with them, and plan ahead.
- Read more about inspirational stories about people who defy the odds against them and win their life.
- Read inspirational quote.
- Spend more time with family.
- Think about what matters in my life.
- Make one person laugh every day.
- Put myself in other’s shoes.
